Badrinath Road, Rishikesh      +91 9149398792       thesunyttcrishikesh@gmail.com

                   

100 Hour Yoga Teacher
Training Course


Level:


Style:


Duration:


Certificate:


Shared Room:


$600 $700

Beginner


Vinyasa,Ashtanga


12 Days


Yoga Alilliance


Private Room:


$700 $900

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100 hour yoga teacher training course in rishikesh

Course Detail
  • Course:100 Houe Yoga TTC
  • Language: Hindi/English
  • Level: Beginner
  • Certification: Yoga Alliance
  • Style: Ashtanga Vinyasa-style
  • Duration12 Days
100hrs YTTC Price

Private Room

$700 $900

Shared Room

$600 $700

ENROLL NOW

100 Hour Multi-style Yoga Teacher Training in Rishikesh India

The word “Yoga” in itself is like a complete science that unites body, mind, soul and universe. The history of yoga is about 5000 years old, known in ancient Indian philosophy as the practice of mind and body. Different styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

In recent years, yoga has carved a niche for itself as a form of physical exercise and today it has become popular around the world that promotes better control and well-being of the mind and body. There are many different types of yoga practice.


Yoga is derived from the Sanskrit word 'Yuj' which means the union of the soul with God, that is, yoga has so much power, that it can make you attain immortality. Some people misunderstand yoga as a simple exercise, but it is much more than that. Yoga is primarily a spiritual discipline, in which the full essence of lifestyle has been assimilated.

100 Hours Yoga Course is a short course of 12 days that can be joined by yogi aspirants of any level. One can join it for personal practice or also start one's yogic journey."

Highlights of 100 Hours Yoga Course


100 Hours Yoga Course is a Beginner level of Yoga Course.

One having no experience or knowledge in yoga can also join the course.

The course summarizes all the basic concepts of yoga.

100 Hours Yoga Course opens your doors in the field of yoga.

The main objective of the course is to make you aware of the concepts of yoga and spirituality.

The course will bring physical and mental ability.

100 Hours Yoga Course let you discover the ancient practice of yoga.

Our main aim of starting 100 hour yoga teacher training in Rishikesh is to create an understanding of the depth of knowledge of principles of yoga and the lifestyle a yogic follows. "

Weekend Excursions and Activity

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Sound Healing

YOGIC FOOD AND ACCOMMODATION

Yogic Food

Yoga is completely related to diet. There is an old proverb 'What you eat, so becomes your mind'. That is, the type of food we take, our mind will become like that. The real meaning of yoga is the regulation or control of the mind. Thus it is clear that to control the mind, it is necessary to practice both diet and yoga.

  • Tamasic Diet - Undercooked, juiceless, foul-smelling, stale and spoiled food comes in the category of tamasic diet.
  • Rajasic Diet - Bitter, sour, salty, very hot, spicy food comes under the category of Rajasic diet.
  • Sattvic Diet - The diet which is juicy, smooth and stable, comes under the category of the sattvic diet. It is clear that those who love concentration, peace and health of mind must make their diet Sattvic, balanced and natural.
  • ACCOMMODATION

    A true yogic practice included the proper & clean accommodation with Herbal & Sattvic food. At The Sun YTTC School, you will get the right environment where you can gain the divine knowledge of Yoga and spirituality. Our yoga school is designed as per the ancient yogic living and principles of the Yoga Alliance. It will give you an experience and understanding to live in harmony with nature and surroundings. The accommodation at The Sun YTTC School is equipped with all the necessary amenities ensuring a comfortable living for all our beloved students.


  • Attached Bathrooms
  • Clean Bed Sheets, Pillows and Blankets
  • Hot and Cold Water available for shower
  • Wi-Fi access
  • Essential Toiletries
  • Personal Wardrobe for safe-keeping
  • Upcoming 100 Hour Yoga TTC Dates

    Date Shared Room PrivateRooms Rooms
    2nd-13th Sep 2023 Shared Room
    Fee - $600 $700 OpeBooking
    Private Room
    Fee - $700 $900 OpeBooking
    Enroll Now
    2nd-13th Oct 2023 Shared Room
    Fee - $600 $700 OpeBooking
    Private Room
    Fee - $700 $900 OpeBooking
    Enroll Now
    2nd-13th Nov 2023 Shared Room
    Fee - $600 $700 OpeBooking
    Private Room
    Fee - $700 $900 OpeBooking
    Enroll Now
    2nd-13th Dec 2023 Shared Room
    Fee - $600 $700 OpeBooking
    Private Room
    Fee - $700 $900 OpeBooking
    Enroll Now
    2nd-13th Jan 2024 Shared Room
    Fee - $600 $700 OpeBooking
    Private Room
    Fee - $700 $900 OpeBooking
    Enroll Now
    2nd-13th Feb 2024 Shared Room
    Fee - $600 $700 OpeBooking
    Private Room
    Fee - $700 $900 OpeBooking
    Enroll Now
    2nd-13th Mar 2024 Shared Room
    Fee - $600 $700 OpeBooking
    Private Room
    Fee - $700 $900 OpeBooking
    Enroll Now
    2nd-13th Jun 2024 Shared Room
    Fee - $600 $700 OpeBooking
    Private Room
    Fee - $700 $900 OpeBooking
    Enroll Now
    2nd-13th Jul 2024 Shared Room
    Fee - $600 $700 OpeBooking
    Private Room
    Fee - $700 $900 OpeBooking
    Enroll Now
    2nd-13th Aug 2024 Shared Room
    Fee - $600 $700 OpeBooking
    Private Room
    Fee - $700 $900 OpeBooking
    Enroll Now

    DAILY SCHEDULE

    • TIME ACTIVITE
    • 06:15 – 06:30 Shatkarma
    • 06:30 – 7:00 Pranayama
    • 07:00 – 8:30 Vinyasa Flow Yoga
    • 8:30 – 9:30 Breakfast
    • 9:30 – 10:30Yogic Anatomy and Physiology
    • 10:30 – 11:30 Yoga Philosophy
    • 11:30 – 12:30 Body Alignment
    • 12:30 – 1:30 Lunch
    • 4:00 – 5:30 Ashtanga Primary Series
    • 6:00 – 7:00 Meditation
    • 7:00 – 8:00 Dinner

    Course Include

  •  3 Local Sightseeing.
  •  3 healthy Asian Vegetarian meals per day.
  •  Fully furnished private/sharing room with private bathroom and shower.
  •  Common spaces such as dining room, living room and sitting area.
  •  Washing Machine.
  •  e-Manual/Print your own manual.
  •  Notebook and pen.
  •  Wi-Fi accessible rooms.
  •  Free Pickup From Dehradun Airport
  • Visa Information:

    You are advised to apply for ETourist visa only. People on 6 Month or 3 Months Visa or No other type of visa is applicable. And if you are applying for (Visa on Arrival – Tourist Visa) then refer this link – https://indianvisaonline.gov.in/visa/tvoa.html


    Cancellation & Transfer Policy:

    Your training fees are Non-Refundable Once you join the course. The Initial enrollment fee is Non-refundable but it allows you choose to join other months course within 1 year of enrollment validity scheme. Transfer to another month course is only applicable once with advance 45 days written notice. Applicable from Day of Registration. For transfer to the course month, you need to send us a written notice via email at least 45 Days in advance. Any request for cancellation or transfer to another month will not be accepted within 45 Days before starting the course.


    Strict Policy(No Refund):

    Your training fees are Non-Refundable Once you join the course. The Initial enrollment fee is Non-refundable but it allows you choose to join other months course within 1 year of enrollment validity scheme. Transfer to another month course is only applicable once with advance 45 days written notice. Applicable from Day of Registration. For transfer to the course month, you need to send us a written notice via email at least 45 Days in advance. Any request for cancellation or transfer to another month will not be accepted within 45 Days before starting the course.

    Yoga Teacher Training
    Courses in India

    100, 200 and 300 Hour Residential Yoga Teacher Training Course with Option of Private and Shared Rooms.

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