Yoga Blog
Blogs Of Sun Yoga TTC Rishikesh, India
Yoga Poses for Stress Relief: 7 Easy Ways to Relax
After a long and busy day, Yoga poses for stress relief can help you unwind, calm your mind, and restore balance to your body. Practicing these gentle yoga postures daily reduces anxiety, improves focus, and brings peace to both your body and mind.Yoga, the ancient...
Surya Namaskar: Morning Yoga Sequence for Vitality
Surya Namaskar, also known as Sun Salutation, is one of the most complete and energizing yoga sequences to start your morning. This ancient practice includes 12 flowing yoga poses that stretch, strengthen, and awaken every part of your body while bringing peace and...
Yoga and the Power of Prana
The Power of Prana in Yoga: Understanding the Science of Life Force Energy Yoga is not just a physical practice; it’s a profound exploration of energy, consciousness, and the Power of Prana, the life force that sustains all beings. Modern science explains life through...
Choosing Yoga Teacher Training (TTC) as a Career
Choosing Yoga Teacher Training (TTC) as a Career is the perfect starting point for yoga practitioners who want to turn passion into profession. With the rising global demand for yoga, more people are considering TTC not only for self-growth but also as a sustainable...
200 Hour Yoga Teacher Training in Rishikesh
If you are passionate about yoga and dream of becoming a certified yoga teacher, the 200 Hour Yoga Teacher Training Course (YTTC) is the perfect first step. Recognized globally, this foundational program not only prepares you to teach but also deepens your own...
Your Guide to Prenatal Yoga at The Sun YTTC, Rishikesh
Embrace Motherhood with Grace Pregnancy is a truly transformative journey, a beautiful and sometimes challenging dance between your body and the precious life growing within. It's a time of immense change, both physically and emotionally, making self-care more...
